Jump Start Cleanse- includes (4) 8oz bottles of flavorful beverage designed to cleanse the body inside and out without harmful chemicals. You may pour over ice or freeze for 45 mins for a more tasteful experience. Consume one full 8oz beverage once every other day.(Ex. Drink Monday skip Tuesday and drink Wednesday) Avoid laying down up to 4 hours after consumption, avoid fried and greasy foods for 7 days, avoid sugar, caffeine. Healthy food choices and smaller portions are recommended. Exercise is optional.Strawberry, Peach, Watermelon, BlueBerry, Grape, LemonLime, Sweet n Sour, Pineapple (select variety for new flavors) Variety- is an assortment of available flavors (New flavors are being added. To try different flavors be sure to select variety.) Variety is an assortment of avaible flavors at the time of packaging . Ingredients: Non-concentrated lemon juice, purified water, non-alcoholic cocktail mix for flavor, proprietary blend (may contain 1g sugar or artificial sweetener). DO NOT CONSUME IF SAFETY SEAL IS BROKEN WarningWe recommend consulting with your physician if you have preexisting health conditions that require medication. DO NOT USE IF YOU ARE PREGNANT OR NURSING. Use only as directed. “These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.” Note: Before starting any cleanse, make sure to consult your physician, especially if you have a medical condition like diabetes. Also, don’t participate if you’re pregnant or nursing. Detoxes are also not a substitute for medical diagnoses or treatment.